Cool off, burn calories and tone your body with this low-impact activity!
ADJUSTIV® AQUA is an aquatic fitness product that combines cardiovascular work and muscle toning in the water. It is offered in fitness clubs, thalassotherapy centers, municipal pools, swimming clubs and holiday resorts. This product has four levels accessible to all types of users. It integrates the coordination of movement with choreography and music rhythm. The movements are adapted to take advantage of the resistance offered by the water.
This type of training provides an effective and safe activity with no impact.
In this course, you will learn the principles of water training, movement techniques, the use of the pool area and how to incorporate music into different training sessions. We will show you various teaching methods to create a balanced and inspiring class in different formats.