An intense cardiovascular training session without complications. Invest a lot of energy in this session and receive double in return!
Within the physical training sector, group training is becoming increasingly important, even at a corporate level. Enjoy releasing all your energy by jumping, running and shouting to the rhythm of the music in this session with no complicated combinations. The more energy you invest in this class, the more you will get in return!
ADJUSTIV® MOVE energy is a product that increases its difficulty by extending duration and intensity. It is an aerobic activity performed at an intensity that allows your muscles to withstand the effort and prevents the production of lactic acid, although in some classes, interval training methods are incorporated, which can lead to lactic acid production in the muscles. The exercises are very simple in terms of coordination but intense in cardiovascular work. You won’t need any previous experience in dancing, etc., to participate. The ADJUSTIV® MOVE energy product is divided into two classes: with or without Step.
In this course, you will discover how to combine exercises to create a balanced class, how to make the classes effective and safe to meet different physical conditions; you will learn to teach by example (posture, technique, etc.), to teach in a motivating and inspiring way and how to work with music to give your classes an extra boost. You will also learn how to prevent injuries in group training.