A dynamic workout that tests your coordination skills and provides a beneficial aerobic effect
In the physical training sector, group training is becoming increasingly important, even at a corporate level.
ADJUSTIV® MOVE step is a product that uses time, intensity and coordination as variables to adjust the difficulty level of the class.
Step is an aerobic activity performed at an intensity that allows your muscles to withstand the effort and prevents the production of lactic acid. ADJUSTIV® MOVE step classes incorporate a balanced mix of cardiovascular difficulty and coordination.
In this course, you will discover how to combine exercises to create a balanced class, how to make the classes effective and safe to meet different physical conditions; you will learn to teach by example (posture, technique, etc.), to teach in a motivating and inspiring way and how to work with music to give your classes an extra boost. You will also learn how to prevent injuries in group training.