Improve your posture, increase your endurance and flexibility, while toning and strengthening your muscles in an ADJUSTIV® POWER strength session.
In recent years, strength training classes have increased significantly in fitness centers. This type of class often serves as a bridge between the gym and group exercise rooms. There is a great need for skilled instructors for this type of class. Being able to teach this kind of class provides variety in training and is also a valuable tool for a personal trainer.
ADJUSTIV® POWER strength is a strength/muscle-building activity performed at an intensity that allows your muscles to endure the effort and prevents lactic acid production. ADJUSTIV® POWER strength classes incorporate a balance between technical difficulty and exercise intensity.
In this course, you will begin to turn theory into practice with clients, learn to train with music, create exercise programs for different physical conditions and goals and learn how to help/guide clients with their training in a beneficial and inspiring way.