Increase your cardiovascular capacity to the rhythm of the music in this calorie-burning session
ADJUSTIV® SPINN is an easy, effective and fun way to improve your cardiovascular health. This type of training, with its inspiring environment and simple movements, stands out in the fitness world because it is easily adopted by most people.
The resistance of the bike can be manually adjusted, allowing you to control the intensity of your workout. This makes the class perfect for both beginners and more experienced individuals.
In this course, you will learn to teach different types of Spinn classes in a safe, effective and motivating way. You will review musical analysis and discover how music can help you create a balanced and inspiring class. Finally, we will also show you techniques and ways to prevent injuries on a stationary bike.